Spending time outdoors in natural beauty can be very therapeutic for us. Spending time in the natural world can relieve stress, anxiety, and depression, and help us to feel more alive. Hiking is one of the best ways to enjoy the beauty around us. But you don’t have to seek rough, unforgiving terrain to take a hike or walk. Try to find a park, open space, surrounding hills with trails, or nature area near you where you can explore and spend time in peace and solitude, and with nature.
“Leave the road, take the trails.”
~ Pythagoras
“Look deep into nature, and then you will understand everything better.”
~ Albert Einstein
“Heaven is under our feet as well as over our heads.”
~ Henry David Thoreau
“I go to nature to be soothed and healed, and to have my senses put in order.”
